Defragging Your Mind

Defragmenting your computer helps organize the data to improve its performance and speed.

What if you could defrag your mind to allow it to run better, faster and calmer? I show clients how to turn up or down their imaginations, memories and emotions in the moment rather than regret that time you lost it.

Imagine if you could get better sleep, had more energy and focus and less stress. Visualize yourself controlling your thoughts, overcoming misperceptions from the past and achieving the future you have been dreaming about.

This is what can happen with the 3MX Mindsync Nine-Step System.

  1. Mindfulness – Bringing Awareness to the Present

  2. Meditation – Deep relaxation to calm your imaginations, memories and emotions

  3. Movement – Capturing the concepts to put into action


”X” is your exponential abilities to gain better control, predictability and progress in your life and business goals. Contact me to find out the details.

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The World is Full of Ditherers

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Can Your Thoughts Change Your Brain & Body?