DO YOU NEED A RESET?

Last year was a year of mixed emotions—pride for accomplishments, regret for missed opportunities, and anticipation for what’s next. Ask yourselve is what I did last year what I want to do with this year? Did you learn from it, live for today and create your tomorrows? Did you intentionally take time to pause, reflect, and reset?

A reset isn’t about erasing the past; it’s about embracing what you’ve learned and preparing your mindset for the future. Making an intentional act to close chapters, clear mental clutter, and create space for new growth and visualize your future.

Embracing your reset:

1. Reflect: Celebrate the Wins and Lessons Learned

Take a moment to acknowledge everything you’ve experienced last year. Grab some paper and answer these questions:

  • What were my biggest achievements?

  • What challenges did I overcome, and what did they teach me?

  • Is there something I need to let go of to move forward?

Remember, progress isn’t always about big milestones; it’s also in the small victories and lessons that shape who you’re becoming.

2. Release What No Longer Serves You and Reframe it

We often carry mental baggage into the new year without realizing it. Now is the perfect time to let go of:

  • Limiting beliefs that have held you back.

  • Habits or routines that no longer align with your goals.

  • Relationships or commitments that drain your energy.

Write them down on a piece of paper and physically discard it—rip it up, burn it (safely!), or throw it away. It’s a symbolic yet powerful gesture to signify your readiness to move forward try it with someone you trust for accountability.

3. Dream Bigger for the New Year

Resetting isn’t just about reflecting on the past; it’s about envisioning the future. Instead of traditional resolutions, focus on setting intentions (that requires action). What are the values-driven goals that align with the person you want to become.
Ask yourself:

  • How do I want to feel in 2025?

  • What areas of my life need the most attention?

  • How can I be more intentional and focused this coming year?

  • What steps can I start practicing right now?

A reset doesn’t require January 1st; it starts the moment you decide. Give yourself permission to pause, breathe, and embrace the opportunity to begin again. Contact me if you need a little help.

 

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THE ART OF REPAIR

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YOU ARE NOT YOUR GENES