YOU ARE NOT YOUR GENES

Do you find yourself blaming your circumstances on your past or your genetics? It's time to shift your perspective. You are not your genetics, and you don’t have to be looping your past. Your choices, your lifestyle and your mindset are the true determinants of your health and well-being.

While the United States boasts significant medical advancements, our health doesn’t reflect it. There's a concerning rise in chronic diseases and mental health issues. Although factors like increased awareness and diagnostic capabilities play a role, it's essential to address the root causes starting now.

The Drivers of Ill Health

Lifestyle Factors:

• Poor Diet: Excessive consumption of processed foods, sugary drinks, and unhealthy fats.

• 93% of the population is metabolically unhealthy

• 69% of our diet is ultra-processed

• We consume 152 lbs. of sugar and 133 lbs. of flour per year

• We consume 70 metric tons (70,000 kg) of food in our lifetime

• Sedentary Lifestyle: Lack of physical activity and exercise (60% strength/40% cardio)

• Substance Abuse

Environmental Factors:

• Pollution: Exposure to air and water pollutants can lead to respiratory and other health issues.

• Toxic Substances: Exposure to harmful chemicals in food, water, and the environment.

Social Factors:

• Stress and Anxiety

• Isolation and Loneliness

• Economic Hardship

• Trauma

Genetic Predisposition: While genetics may play a role, it's often overemphasized. Your genes provide a blueprint, but your lifestyle choices determine how that blueprint is expressed.

Your thoughts, emotions, and actions have a profound impact on your health. The energy and vibration you emit attracts and perpetuates similar experiences. By focusing on eliminating negatives and pursuing positive thoughts and emotions, you can create a healthier, happier life.

Neuroscience research has shown that the brain is incredibly malleable. You can rewire your brain through visioning, conscious thought and action, forming new neural pathways that support your goals and aspirations.

Chronic inflammation is a silent culprit behind many modern diseases, including heart disease, diabetes, autoimmune disorders, Alzheimer's and cancer. By making conscious choices about your lifestyle, you can reduce inflammation and improve your overall health.

Take control of your health. Your genes may influence your potential, but your choices determine your reality. Let me know how I can help you move into a healthy future.