Personal Trainer for the Mind
Many of us have experienced the incredible benefits of a personal fitness trainer. The benefits are many; education, motivation, avoiding injury, and most importantly achieving much better results in our health.
I can’t think of one person who has worked with a fitness trainer who hasn’t agreed that they got better results than what they could have achieved by themselves.
But how many of us have been trained or learned skills for optimal mind health?
Mind Health is a balanced mental and emotional state which allows a person to be their best self, whether it’s in business, fitness or just being a better person. It’s not just about getting rid of things, but enhancing your productivity, reducing your stress, creating stronger relationships, and living a happier life.
Some tips to start optimal Mind Health:
Getting enough quality sleep
Identifying your Trash Talk and going on a bad thought-fast
Learning to enjoy more energy (4 to the 4th exercises [more later])
Acquiring and using bad stress destruction tools
Focusing on gratefulness
Training with a Mind Health coach
How are you developing your Mind Health Skills? Click to talk
