Don't Worry, be Happy
Sunday was National Happiness Day. The pursuit of happiness is one that humans have been working toward since the beginning of time. Is it possible to experience happiness in the middle of a chaotic world and negative circumstances?
The concept of “happiness” is often hard to accurately define. Living the good life, flourishing, self-actualization, joy, and purpose are words that come to mind with happiness.
Positive emotions are a prime indicator of happiness. Positive emotions include hope, interest, joy, love, compassion, pride, amusement, and gratitude. Of these, many studies have found that practicing gratitude can have a significant impact on feelings of hope and happiness. Start each day and end the evening by acknowledging three things you’re grateful for. Do this for two months, and others will notice a difference in your attitude.
Performing random acts of kindness can help you feel more satisfied. Giving a sincere compliment or smiling is a quick, easy way to brighten someone’s day while giving your own happiness a boost. Have a compassionate mindset - practice kind attention. For example, try to make eye contact with a stranger and smile while thinking "I wish you well."
Stress is a happiness robber, if you’re tense, and you feel as though you just might lose it. Practice diaphragmic breathing to calm yourself down. Then smile or laugh a lot. It uses less muscles and is infectious.
Things to Give Up for a Happier Life:
Your excuses
Negative Self Talk
Toxic Relationships
Unhealthy Eating
Poor Sleep Habits
Allowing your past to dominate your present
Seeking Approval from others
Some things To Do for a Happier Life:
Keep a journal
Limit your 4 Digitals: Deluge, Distractions, Dementia, and Deduction
Develop good sleep habits
Smile and laugh a lot
Exercise – 150-180 minutes per week of aerobic and strength
Eat with your mood in mind
The greatest competitive advantage in the modern economy is a positive and engaged brain. Shawn Achor
Shawn Achor is the Happiness Expert. Watch his presentation about the incredible benefits for business and personal growth: https://www.youtube.com/watch?v=j9wx2C08huY
